Place the lighter in the inside of your elbow of your non-dominant arm. Flex your biceps to keep it stabile. Then shoot the cap open with your dominant hand and use your index to light the lighter. Now, with a powerful stretch and a little upward movement, launch the lighter from the pit of the inside of your elbow and catch it with your dominant hand. Close anyway you like.

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Meh. Find a way to open it with the same arm and you got summat.